Self-reported and Measured Sleep Duration: how Comparable Are They?
Mitchell Squires edited this page 1 week ago


Background: Assessment of sleep high quality is important to address poor sleep quality and perceive adjustments. Owing to the advances in the Internet of Issues and wearable technologies, sleep monitoring beneath free-dwelling situations has develop into possible and practicable. Sensible rings and smartwatches can be employed to carry out mid- or long-term dwelling-based sleep monitoring. Nevertheless, the validity of such wearables should be investigated by way of sleep parameters. Sleep validation studies are mostly limited to brief-time period laboratory exams